Preparing for your session

QHHT Session:

These are only done in person. You can contact me personally through my website contact form if you want to talk further on this.

You will want to make a list of questions for your higher self. This can cover an array of topics. Try to keep your list to no more than 25 questions. Some people only have 5 or 6 main topics or questions and others might have full lists. There is no wrong way to create your list. You just want it to fit the questions you might have coming into your session.

Topics might cover: Health problems or major medical issues, relationships (family, friends or significant other.) habits and blocks in life, reoccurring patterns throughout life, life purpose, career, animals, children, NDE’s, unexplained events that stick with you, etc. There is no limit to what topics you can ask about! You may even have questions about the universe and how it works. Those burning questions you have always wanted to know. Sessions are individualized and so are the answers that you will get from your own Higher Self.

Before you come in:

It is recommended to participate in some form of meditation before coming in for your session. This can include any form of meditation.

Ex: regular forms of meditation, listening to hypnosis scripts on YouTube for various topics or meditations on there, hobbies that “out you into your zone” or exercise-if that is your form of meditation. Anything that allows you to get into that state where you can quieten your mind. Practice this at least once a day or every other day if possible. I also have guided meditations that are geared to prepare you for your session and I will send these to you if you would like to have those instead of or to compliment your own methods of meditation.

Preparing for your session:

Before you show up for your session, make sure that you have eaten for comfortability and sufficiently hydrated. no heavy caffeine drinks right before your session is recommended. This can make it more difficult to relax into that hypnotic state. you do not want to be extremely hungry or extremely full before your session. This process can go from 2 to 3 hours for the hypnosis itself, so eat in a timeframe that will easily and comfortably get you through that timeframe. It differs from person to person, you know your body best. trust your gut, literally!

Plan for the entire session to take anywhere from 4 hours to 6 hours. that is from the time you arrive at my office to the time you leave. There will be a longer interview process and an in depth look at the reason you chose this method. Dolores Cannon’s work has been pivotal in discovering the depths of what we can achieve with these sessions. I believe there is even more yet to be discovered through this process and strive to be open to allowing it to evolve as I follow her process. The actual hypnosis time is about the same as PLR, but the Higher Self aspect is much more in-depth. The session time differences reflects that.

Connecting with the higher self is part of this process and brings a new depth to past life regression. The Higher Self portion can take anywhere from 30 minutes to an hour and a half after we have explored into the past lives that you are guided to experience.

Talking to your higher self can be a lifechanging event where major changes can take place in and outside of the physical body. Many times connecting in with this bigger aspect of self can bring about healing in many forms because of that source light connection. This is one of the many reasons people choose QHHT for their Past Life exploration experience. There is an inner peace that comes from finally understanding where some of life’s biggest mysteries come from. Our own inner turmoil and struggles can completely disappear, just by understanding the root cause of them and getting assistance from the bigger part of our self.

Connecting with the higher self during these sessions often comes with a much deeper state of trance. Because of this, you need a bit more time to reorient back into daily tasks. It is important that you are comfortable driving and so expect to spend anywhere from 30 minutes to an hour after your session, talking and processing.

These sessions are recorded as well and will be sent to your email of choice. It will be avaliable for 30 days for you to save or download.